Mental Health PT.
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The title mentor didn’t sit right with me. As much as I understand that is technically what I’m doing I believe language has the power to change the way we think about things.
Mentoring can have this feeling of teacher and student where I want the experience to feel like I’m working alongside my clients - empowering them on their mental health journey.
This is where I’ve come up with a REBRAND to better fit what I actually do…
Explore Mindfulness With Me
Mental Health Personal
Training!
Mental health training focuses on helping my clients to manage these 6 areas of their life
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Sleep
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Exercise
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Mindfulness
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Mental health
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Nutrition
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Healthy Relationships
These 6 areas have been chosen using the recommendations highlighted in Nadine Burke Harris’s book; The Deepest Well to regulate your stress response systems.
I run my Mental Health PT programs in 6 week blocks where we try and create a better process to manage mental health in my clients life.
We begin with a consultation where we go over the 6 areas highlighted and decide what order we need to focus on. From there we go into 6 weeks of creating routines and rituals to best support these areas.
Feeling so blessed to have found a clear framework to use with my clients and the rebrand is sitting so well with me and what I want to achieve.
Yours truely
Cass the Mental Health PT xx